HEALTH TIPS:
v Eating a daily serving of citrus fruits cuts the risk of mouth/throat/stomach cancer.
v Eating 3/4 coriander leaves in the night before sleeping helps reducing cholestrol.
v Freeze a sports water bottle, place it on floor & roll ur arch over it to reduce heel pain.
v Green or even black tea protects you against cancer of the breast, skin, stomach, lung, colon & prostrate.
v If you want to control your caffeine intake, try eating apples instead.
v Lots of folic acid from diet & supplements prevents developing high blood pressure in women.
v Mouth ulcers: Rinse your mouth with plum juice or apply it on cotton wool & place it on affected area.
v Snacks such as fresh fruit/roasted dry fruits can control hunger pangs & provide fibre.
v Thyroid: Avoid large amounts of cabbage/cauliflower. These obstruct body's absorption of iodine.
v A mixture of mustard paste & honey is good for relief from cough.
v Ajwain & salt relieves stomach pain, cures loss of appetite & gastritis.
v Another wonder remedy in low BP is to stop talking completely & lie down on your left side & relax.
v Swimming is good exercise for people with asthma. The warm, humid air improves respiration.
v Prevent Diabetes :For diabetes due to obesity/heredity, eat 10 fully grown curry leaves in the morn for 3 mnths
v Chew some cumin & sugar for relief from stomach pain.
v Don't reuse oil which U've used for frying. It contains trans-fats, bad for the arteries.
v Extract juice from 10-15 Tulsi leaves & mix with 1 tsp honey. Have it early morn to cure low BP.
v Don't travel by air if ur haemoglobin is less than 7.8% as U may suffer from problems of oxygen depletion.
v Feed ur baby btw the 1st & 2nd yr with a variety of fish low in fat & sodium for good bones.
v Few drops of pomegranate juice stop nose bleed.
v For low BP, soak around 30 raisins in water over night. Chew them early in the morn & drink the water.
v Apples protect heart, prevent constipation, block diarrhea.
v Food Facts: Apricots They combat cancer, control BP, save eyesight.
v If your blood pressure drops down, lie down & elevate your legs (90 degrees).
v In order to reduce cholestrol, drink pomegranate juice early in the morn on an empty stomach.
v Indigestion: Mix lemon juice in water & drink before ur meal
v Low BP: Soak 7 almonds in water over night. Peel & grind & add in a glass of milk & boil. Drink warm.
v Low BP: The herb Indian spikenard can be taken in doses of 30-40 grains with a pinch of camphor & cinnamon.
v Myth: 'Machines are a safer way to exercise.' That's only true if its adjusted for UR weight & height.
v Prevent Diabetes: 10 tulsi/neem/belpatras each taken empty stomach with a glass of water in the morn controls sugar levels.
